Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. My fianc and I devoured it. Sure! Stir frequently to prevent the onions from burning. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Remove the bay leaf and puree the soup. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Serve hot, garnished with fresh thyme, chives, or anything you like. Please let me know by leaving a review below. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add your chopped carrots and sweet potatoes. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. You can use oat milk, but try the soup first as you may like the way it tastes already. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Subscribe now for full access. I added a sprig of rosemary to the pot. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Remove the soup from the heat and slowly mix in the coconut milk. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Raise the flame to medium-high. 1 website for modern Mediterranean recipes & lifestyle. Add the sage and bay leaf. Add the sliced leek, minced garlic, and red pepper flakes, if using. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Step 4. Absolutely full of flavor. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Add in the can of diced tomatoes with the juices and the broth. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. When youre ready to eat, portion the creamy sweet potato soup into bowls. Thanks so much for sharing your adaptations, Stacy! Cover and cook on low for 8 hours or high for 4-5 hours. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add the stock and salt to taste. Sweet Potato Soup With Ginger, Leek and Apple Recipe Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. I just cooked them a little longer in the butter before adding the white and lighter green parts. On a cold winter or fall night, warm up with this creamy sweet potato soup! Can you serve this sweet potato stew as a side? Line a rimmed baking sheet with parchment paper. I'd love to know how it turned out! We earn a commission for products purchased through some links in this article. My husband ate sooo much of it. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Remove from heat and stir in cup sour cream. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Preheat oven to 375F. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. I have made it several times and it really hits the spot in this cold weather. Plus, it's filling and hearty without any meat. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Curried leek and sweet potato soup Recipes | GoodTo only added 1/4 teaspoon instead of 1 teaspoon. You want the veggies to get tender. Amazing soup, and will be making it again! Add garlic and saut until fragrant, about 30 seconds. I love sweet potatoes in any form and will never turn down a dish with these beauties! Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. I also sprinkled some feta cheese on top and it gave it a nice taste. 3 cloves garlic, 2 or 3 large leeks. If it's too thick, add water or stock to thin it out. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. This will allow the leeks to release their sweet flavor. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. To serve, ladle into bowls. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Taste and season with salt and pepper. Directions. Cover with a lid and bring to a boil. Sweet Potato Soup Recipe - Love and Lemons There arent any notes yet. Jazz it up with spices and spin it in any direction you want. Finally, stir in the baby spinach and fresh parsley. Beef Rib Roast with Horseradish and Herbs. It does not taste like coconut at all, the herbs took care of that. Sweet Potato Chili - Recipe Details In order to post your review, we ask that you please login or sign up! Oncology Nutrition for Clinical Practice, 2nd Ed. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Use an immersion blender or regular blender to blend the soup until smooth. Cook for 4 minutes and stir everything around. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! So happy you're hereLearn More, Your email address will not be published. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Served in over cous cous and it was so good. You'll love this healthier twist on the classic potato leek soup. Simmer about 20 minutes, until tender. Take care not to cook the vegetables too fast or they may burn. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. I added a little more garlic. Chicken and Sweet Potato Soup with Black beans. Bring to a boil for 10 minutes or so, then turn the heat to low. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. In a blender, cover and process soup in batches until smooth. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Ive made this soup twice and it was delicious. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. How to make leek and potato soup | British Recipes | GoodTo document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Season with salt and pepper. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Vary what's in the stew according to the weekly bounty. Merlot and Cabernet Sauvignon are also good . Home Dishes & Beverages Soups Cream Soups. Top 10 most popular soup recipes | BBC Good Food This soup is soothing, delicious, and quick to make. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Fabulous yet simple recipe!! The potato should feel firm and have fairly smooth skin. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Always looking for quick delicious one pot meals. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Dont worry if you dont have any cream, this soup is delicious even without it. Add a dollop of yogurt or sour cream to each if desired. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Super hearty and melt-in-your mouth delicious. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Lift the basket out of the spinner, then dump the water out and repeat once. Stir in the tomatoes. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Season with salt, pepper, and spice mixture. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Add the garlic and saute for another 1-2 minutes. I like mine mostly smooth with a few chunks of sweet potato left. Yum! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Check the seasonings. Stir in garlic. Learn how your comment data is processed. A great paleo soup to prepare when fresh and local vegetables are plentiful. I love potato leek soup with sharp cheddar and ciabatta . Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add onion, garlic, carrot, and potato and cook for 5 minutes. For your information only. Then, simmer. Pure. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Next, stir in the seasonings. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Use an immersion blender to carefully blend the soup until the desired consistency. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Add the diced sweet potato and vegetable broth to the pot. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Add water and stock, and bring to a boil. Add more water, as needed, to reach. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. 59 Ratings. Super easy and tastes amazing every time. Thank you for a yummy recipe. Finally, add the heavy cream. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Allow natural release for 10 minutes, then follow with quick release. Lentil-Sweet Potato Soup with Spinach and Sage Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. I'm Suzy, cookbook author and creator. Sweet Potato Minestrone Recipe Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Bring to a boil. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Add sweet potatoes and 3 cups water. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Has anyone tried adding cheese? Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Thanks for a great recipe! Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. 6. If you do not have an immersion blender, you can use a regular blender. Simmer for 15 minutes, or until the potatoes are very soft. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Save my name, email, and website in this browser for the next time I comment. Allow soup to cool slightly, then pure it in a blender. Stir the garlic in and cook for 30 seconds. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. A handful of baby spinach is stirred in at the end for a pop of awesome green. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. What kind would you recommend? Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. All rights reserved. Cook, stirring occasionally, until soft and wilted. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Step 3. Roughly chop the red pepper, sweet potato, and onion. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. This is on my regular meal rotation. Adjust the heat as necessary so as not to brown. They are often full of sand, and this will easily ruin any recipe. Add the sweet potatoes, regular potato, apples and water. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Larger sweet potatoes are going to be a lot starchier. This beautifully silky pumpkin soup makes a wonderfully comforting supper. A drizzle of rich Greek extra virgin olive oil! Turned out great. Melt the butter and oil over medium-high heat in a large pot. Sprinkle in the cumin and combine well. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. This sounds amazing ! Will, make again and again. If your soup is too thick, add up to 1 cup more broth and blend. Red wines are always a great choice when it comes to potato leek soup. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. (I added a chilli which gave it a bit of a kick). Line a baking tray with baking paper. Bring to a boil. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Thanks !! Method. Simply stir in spinach and parsley and allow to sit for a couple of minutes. * DI: Recommended Daily Intake based on 2000 calories diet. I also used 1/2 & 1/2. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . You can reduce the amount if youd like but I wouldnt leave it out completely. So, I decided to challenge myself and make something with leeks. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Discover more pumpkin recipes. That tougher part can easily be chopped and sauted for another dish, though. Heat the oil in a large pot over medium heat. Once upon a time, I went to culinary school and worked in fancy restaurants. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Prepare the soup: Add sweet potatoes and stir to combine. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Then add the garlic and stir for another minute. Lower the heat to medium. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Cover Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add the potato and cauliflower to pot and season with salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. It also works well with the soft flavors from the leeks. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Saute over medium heat for 10 minutes, stirring frequently. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. 79 Ratings. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Add the heavy cream and bring to a simmer. I substituted the heavy cream for coconut cream and it was perfect. Add onion and leeks, and saut until translucent. Cover and turn the heat down to low. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Tortilla Strips: Cut the tortillas into small strips. Potato Leek Soup - Once Upon a Chef This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Bring to a boil for about 10 minutes, then turn burner to low heat.