The ingredients listed are only rice and water. I was happy to see that my store brand hashbrowns did not contain salt. Thank you for the kind comment. My understanding is that it is only the items with the Trader Joe's label. These TJ spreads do not contain any. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Mashed Butternut Squash - Cut a butternut squash into cubes. I have never heard of that condition, but its so interesting that low iodine diet helps. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. I used this coffee creamer to make Overnight Oats and was really happy with the results. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Plus both stores have an excellent selection of fresh fruits, veggies and meats. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. We got this, recipesforsustenance Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Earth Balance Soy-Free Buttery Spread This stuff tastes good. Ill keep yall in my thoughts. any tomato sauce already prepared we can use? Oct 14, 2022 @ 01:15:26, You are so welcome! The beddo I wash the sheets, throw them awaywhat? I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Thank you so much for this site.. and I know from inquiries Unilever & Frito Lay do not use iodized salt. I did see sea salt on some things which isn't ok!! I have also downloaded the LID Cookbook from the thy ca. contain no added salt. Any hints / tips would be so appreciated. Please check back and let me know how you are doing. But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. My husband recently had his five year check up and lab work and he remains CANCER FREE! I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! You are so welcome! The LID Life Community has a Facebook group too. I researched as much as I could to learn how to benefit from this temporary diet. I seen you have Tostitos brand salsa in your picture is that ok to have? Oct 14, 2022 @ 00:24:58. recipesforsustenance I cant image. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. Dec 21, 2017 @ 23:00:10. if iodized salt is used, it's supposed to be listed as such. RAI , recipesforsustenance Some people do not realize that iodine is in sea salt as well as kosher salt. -Poland Springs Sparkling water (raspberry lime essence) They do carry some other brands, so make sure you have a Trader Joe's brand item. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. Their customer service is superb, so feel free to contact them if you want to be extra sure. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Thank you for your email. I wish you the best of health in the future. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Best wishes! * Yumnuts - dry roasted and flavored (but NO SALT!) Barley barley is a delicious grain that can be used in soups or salads. Anyone have Amy other easy tips? Low Iodine Diet (LID) for radiation iodine therapy with Trader Joe's This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! Thanks for all the info! I loved the no salt chips and salsa. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Trader joes made it so easy to find good tasting iodine free items. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. : ) . What a great site! Now I see that Strawberry is a no-no! I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Apr 10, 2016 @ 12:20:27, You are most welcome! Is trader joe's fair trade? Anyone besides me gluten free and facing the LID? Your body needs salt to live and if you do not consume salt, there will be severe consequences. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. This was heaven sent! Is that good? There are several Kens salad dressings that are suitable for LID>. I dont love how it tastes in coffee, though. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. It's almost like an applesauce and they are YUMMY! It is a LOW iodine diet, not a NO iodine diet, afterall. recipesforsustenance I thought I'd ask about the salt in their products, and this was their response: Do you know if pop tarts contain iodine? I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? I was a nervous wreck when I started reading about the LID. Used this product as base for pasta sauce. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Trader Joe's (all of these items are trader joe's brand) Thank you for these great ideas. Thank you in advance!! My husband is on LID for the first time, and youve helped tremendously! I still have almost two weeks to go. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) I hope all goes well with LID and your RAI. Purchased at Whole Foods. 100% Natural I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! . Doc has me on LID for basically 5 weeks. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). I use Morton's kosher salt in my kitchen, everyday. Thank you so much for this list!! Most Thomas Bagel Thins are also LID-friendly. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. The only downside is that the products are a bit pricey. Feb 11, 2018 @ 19:43:52. Vegetables lots and lots of fresh vegetables. This sure helped! The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! This diet will be so hard on him but with your help, I think I can make it alittle easier. Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Rice. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. I have a 17 year old son too. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. The amount varies by type of rice and where it was grown. I also used this product for my Chicken and Noodles recipe. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. No Sulfur Dioxide Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Used for the Homemade LID Snack Bar recipe. An airbed does not seem comfortable. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. You can microwave them for a quick meal. Also, some food suggestions help too. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Coconut milk can be used in Indian or Thai curries or soups. It is NOT iodized. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Zero sodium; 80 calories/serving. (LogOut/ Jul 04, 2017 @ 14:04:03. Don't know whyI need to find out. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. No sodium; no milk products. Non-GMO (genetically modified organisms) Have one who knows what he is talking about now so all will be good, recipesforsustenance RAI in 6 days! Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. Good Luck!! So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. The mediterranean one did not, but be careful and read labels. Good luck to you! Planning ahead for LID helped me a lot. Jun 24, 2020 @ 21:03:43. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). I have RAI in two weeks.. recipesforsustenance Gluten-Free I am so glad my blog has been helpful to yall! I got some ground beef at Trader Joe's this past weekend just to eat. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! ? So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. I hope everything went well with your low iodine diet and test. Now that Ive read this, I know that I can do it. When I finally woke up this morning I was SORE!!! can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Feb 16, 2021 @ 21:03:58. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Cocoa, itself, is not a banned item. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! 75% cacao. yes, iodine is naturally occurring in sea salt. Trader joes Unsalted organic white corn tortilla chips. It turned out pretty good all things considered. My MD got a urine iodine on me and it was well under what she wanted it to be! - Oregon, or Salt Lake City, or even somewhere else in Idaho?) Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Best wishes! Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. As of May 3, my iodine level was high. This product does contain sodium caseinate (a milk derivative). That site has been so helpful in finding food items that dont contain iodine. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! I have also enjoyed their fire roasted no salt salsa. Flowers. I have tried to call and email them but did not get a response. Im so glad you found it useful. 18 g whole grain. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. LID Life Community does list several types of Pop Tarts as safe. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Thank for your help, Day 3: Man was it a long day!!! Add honey, cinnamon and sugar (or sweetner) and mash away! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. From everything I had read, I knew I needed to do it. recipesforsustenance Thanks!! Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. Im back on the LID diet. I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. I had one for a snack on day 4 :) I am glad that others are finding my blog useful.